Crushing Iron Triathlon Podcast

Please support us on our Patreon page if you enjoy the podcast.  Most triathletes abandon their game plan for a variety of reasons. Today we look at why it's so easy to lose your way in a triathlon. We talk about proper pacing in the swim and the bike, and a deep exploration of how that impacts your run. We also talk about having patience with pain. Also, we both signed up for Ironman Louisville last week and are on Day 6 of our "100 Days To Louisville." We talk about the first week of training for Ironman and the video series that will accompany our entire journey. - Don't chase in your race - How to execute the game plan you brought to race day - The concept of being patient with pain - Riding Hills the right way - Why consistency is the key to racing well - The energy of building a connected group - Robbie tells a heart wrenching story about the birth of his son, Hayden - What your coach should be doing for you - How Mike and Robbie are attacking their Ironman Louisville training on week one - Pacing your