Crushing Iron Triathlon Podcast

You always hear about "race strategy" but what does it really mean when applied to your actual training? Today, we look at how you can set a race plan that you can ACTUALLY HOLD during a race.  We give you a different perspective on "what to count" from your long rides, when you should make critical decisions within a race, and some of the biggest mistakes you can make on race day. - How to get the most out of long rides - How to know when you can PUSH in a race - How to feel your best on race morning - Understanding what you can really hold on race day - The biggest mistake you can make on the bike - The nutrition puzzle and why WHEN you take calories makes a BIG difference for your GI issues - The best way to ruin your race - When and how to make critical In-Race decisions - Where you likely make the biggest mistakes in your race - Making SMART vs. IMPULSE decisions - Visualizing your race If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron