Crushing Iron Triathlon Podcast

Are you confident going into a race or filled with nerves? There's a lot you can do in training that translates into a successful race. For example, do you understand your efforts and how they should play out in each phase of triathlon? Do you do a bunch of track work that wears you out or injures you and doesn't apply to your race? Do you understand how to execute the Crushing Iron mantra, "Hurry Slowly?"   Tapering is Relative To How You Felt You Trained  The Worst Running Ideas Understanding How Effort Relates to Pace How much should you alter routine in Taper? Hurrying Slowly  Why Running Training Is The Hardest To Master  Which Sport You Can Over do in Training Addiction To Speed The Perils of Chasing Your Great Days Are you REALLY in Shape Enough For Speed Work? The Many Troubles With Track Workouts Training Your Body To Do Late Race Zone 3 Going Faster With Tired Legs Why Train Your Body To Do Things It Doesn’t Need To? The Danger of Training For Race Pace Don’t Waste Your Best Days In Training  Why S