Crushing Iron Triathlon Podcast

Are you positioned to have an Ironman breakthrough, or would focusing on shorter races next year be the best solution for 2020?  Looking at what it REALLY takes to get faster and stronger instead of staying basically the same. For a Thanksgiving podcast, the boys brought it today. And we want to make it clear we are VERY thankful for all of you! • The Micro-Workout • The Myths of Momentum • Setting Yourself Up for Success • Balancing at Different Times of the Year • Don't Go For Broke • Prepare Yourself to be Ready • Recovering From Base Training • Don't Let Your Body Reset to Zero • How & When to Address Weaknesses • Mixing Intervals Within Long Rides • Preparing For Explosiveness • Lactic Acid Build Up • Running The Ironman Marathon • Are You Getting Faster or Staying the Same? • Breaking Out of the Comfort Zone • All Out 50's in the Pool • The Mental Game of "Settling In" • Your Century Ride Doesn't Make You Ready to Race Want to be part of a great community of people that you can share triathlon stori