Crushing Iron Triathlon Podcast

Are you training with a purpose or winging it? Today, we look at how a workout can and should mesh with what's coming next. We also explain the importance of a 72 hour window and why most athletes rarely think about it. And, is your mind lying to you? How memories and false believes can push you too hard, or slow you down. The best way to get faster on the bike.   Topics: Early Season Ironman and Winter training Choosing Races Based on Family, Jobs, Life Workouts as Links in a chain Nailing today AND tomorrow The 72 Hour Window The Weekend Warrior Mindset Oly or Olly? How Your Mind Tricks Your Fitness The Power of Blind Intervals  Understanding Interval Power Targets FTP Ranges and Tests Building Long Course Power On The Bike Why FTP can be overrated for Long Course The Best Way To Get Faster On The Bike How old memories can slow you down Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000