Crushing Iron Triathlon Podcast

Trying to motivate yourself at “A-Race-Level” all the time is a surefire way to injury, fatigue, and burnout. In the name of sanity, this is a great time of year to set your bar low. Instead of looking at yourself through a “race-shape-filter” be who you are and Just Do Something. The little things you do now will keep you out of a funk and eventually put you in the right place to train hard when the time is right.  Topics: New Years Resolutions Based on December Don’t Call Yourself A Failure Feeling Great Today isn’t a License to Kill Yourself  Running SLOW Explained  Hanging on by a thread  When and Why Most Injuries Happen Let your body move in different directions Embracing the basics Just DO SOMETHING What’s the Root Cause of Your Funk? Riding the Fence in Limbo The Filters We See Ourselves Through Why we bite off more than we can chew How the little things pay off  Training AVAILABILITY is key The secret to building good habits Late Season Active Recovery  Fitness and Speed Go together Defining a Durab