Crushing Iron Triathlon Podcast

#230 - Living In The Gray Zone

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Sinopse

Is triathlon training a part of you or is it a hassle? How do you make your 2nd OR 3rd OR 4th medal more valuable than the first? Today we look at phases of resilience, little ways to keep your vision on track and in the end the importance of taking a Deep Dive into your Why.  Topics:  New Years Resolutions/Goals Where Is Your Phone When You Sleep? Getting up to read Living in the Gray Zone Red, Yellow, Green in Training Peaks A Full Year As Micro Training  Phases of Mental Hardness Changing Daily Behavior Sparklers Can Be More Fun Than Fireworks Starting Your Day off Doing Something for You The Avalanche Approach 99% healthy doesn’t mean 100% injured Is training a part of you or a hassle? Figuring out what matters to you A deep search for your why We've extended the C26 Club Discount price until January 31. Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and