Crushing Iron Triathlon Podcast

Today we talk about the importance of being in the moment while training. We hit on everything from running with music to watching Netflix on the trainer. We get into understanding how intervals should work. Also, treadmill running positives and negatives. How we breathe during workouts and finding that elusive Second Wind.  Topics:  In The Moment Training Crazy weather and hungry diets Breathing Through Your Nose Feeling energized vs. zapped Falling in Love with the heat and Cold Inside Look at Treadmill Running Watch Your Stride and Gate Don’t be afraid to troubleshoot more Picking the right running shoe Running in icy conditions Running Form  Interval Sessions and Netflix Getting Into A Zone  How To Run With Music Acknowledging Pain What is a “Second Wind?” Interval "Systems Mixing" on the Bike and Run Aerobic and Anaerobic Collision  We've extended the C26 Club Discount price until January 31. Want to be part of a great community of people that you can share triathlon stories with and hang out with at r