Crushing Iron Triathlon Podcast

Fresh off our first C26 Run Retreat we talk about running hills to get strong and how it pays big returns in triathlon. The biggest thing we heard this weekend was "I learned I was capable of way more than I thought. Do you battle negative self-talk in training? Struggle with how to find breakthroughs? Today's podcast is for you.  Topics: We’re capable of much more than we think Find your good sore  The energy of being around people on the same mission is REAL Active recovery works  Being outside in real nature is truly restorative The GOOD stomach pain . . . find it  Why to use TOTAL time on hill repeats Strength, Speed, and Power Training smart and hard You ARE capable of working harder  It’s much easier to just STOP Can you find time for ONE MORE? Judge yourself by How Hard You Worked Overriding the doubts in your mind SEEING it is how you believe it Training for bad nutrition days Our “go to” excuses  What’s your fallback plan? Beating Negative Self-Talk Flashback Dreams Be willing to adapt, be gracious