Crushing Iron Triathlon Podcast

Do you expose yourself to situations that will make you better on race day? How do you handle race day energy? Today we talk about all kinds of ways to use training instead of letting training use you, including building muscle control in the brain that will better prepare you for races and life.  Topics:  Swim Analysis  The Inconsistency of Devices Don’t Peak Too Early  Under-fueling  Having honest conversations with yourself Treating the training Day as a Day Putting Yourself In Different Environments Understanding Effort as it applies to results Build the Chassis to Use The Engine Creating a solid mental and emotional chassis It’s Easy to blame fitness Are You Building The Ability To Suffer? The days of perfect race conditions seem to be gone Adjusting your emotional governor What are you willing to expose yourself to? How fragile is your psyche’? Racing is Troubleshooting  The Race Energy When Perfect Pat merges with Obstacle Oliver Patient Pete  The courage to keep self-exploration  Pineapple on Pizza??