Crushing Iron Triathlon Podcast

We have enough stress with life stuff, so don't let training add to that mess. So, move workouts, but be smart and listen to your body. Nothing's in stone. Fit your training plan into your life. How often do you workout by feel? Do you truly understand recovery? Topics:  Training Should Give You Energy - Emotional and Mental Balance Therapeutic Connection - Keeping Up with your facade Training plans are in pencil  Have Faith and Confidence The logic behind Moving workouts  Don’t be lonely and isolated Johann Hari- Lost Connections (book) Therapeutic Training  Finding more Freedom to connect with yourself Holding yourself in at work Letting Go of our daily chains Stressing about not doing things great  Triathletes are very Serious! Following The Plan And Listening To Your Body How to Listen to Yourself Internal Power Meter Calibration  Getting To Know Your Body before you can a apply it Growing Into Your Body Allowing Your Skill to Grow Lack of Confidence  Lack of Training Faith  Lack of Race Faith How Patter