Crushing Iron Triathlon Podcast

  Topics: Emotional Roller Coaster of the taper The categories of an athlete’s mindset From race sign up to race taper, then . . . Life happens  How to find confidence in the work that you’ve done The race doesn’t move  Being Grateful and Appreciative  Make lists of the people you need to thank Take everything out of yourself Erase the 6 months ago you Chatt 70.3 training day Don’t look for excuses  "Oh, it’s just a training day” rant Protecting our egos Adjusting your effort during the race The way you feel in race CHANGES Quit looking for ways to over-analyze  You become the story you tell yourself Remember how you got through training days Last minute Larry  Race Days are opportunities Don’t judge a swim, bike, or run in first 10 mins Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have