Crushing Iron Triathlon Podcast

Do you get trapped in loops of negative self-talk? This can be a huge burden to carry when training. Today, we look at ways to manage your training so that you keep good energy and build a pattern of confidence. We get rid of "pass or fail" workouts and show how each training session (no matter how small) can be translated into mental preparation for a race. Finish strong, happy, and healthy.  Topics: Cycles of Negativity  What makes a successful athlete? Running by feel Talking yourself into being stagnant  Appreciating how far you’ve come Coach athlete relationship on big picture Do you give up on yourself? How do you push yourself? Mental wins vs mental losses  Effort vs. Itinerary driven workouts Getting rid of pass or fail workouts Effort towards execution Beat yesterday?  Who slows down the least How to finish strong Mental exploration of pace and effort Be an expert of knowing your body Bonking vs. Terrible Execution The Person Who Makes the least amount of mistakes wins Struggling with your Swim? Jo