Fast Keto With Ketogenic Girl

Hello my friends! This episode is all about HOW to get LEAN (lose body fat) and get STRONG (grow muscle) & How to Get Strong with Protein! We talk about how to achieve your ideal body composition through Muscle Protein Synthesis 101. We talk about EXACTLY what Muscle Protein Synthesis IS, how to trigger it, how to eat protein for nutrient triggers, exactly HOW MUCH protein to eat, how long protein synthesis lasts after eating protein, how it all works with exercise, how to optimize meal timing and frequency for building muscle, and more! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.   Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https: