Healing Starts With The Heart

“Loneliness in grief isn’t just about missing your person—it’s about missing the version of yourself you were when they were alive. Naming that loneliness is how you stop drowning in it.”  In this episode of Grieve That Shit, Sharon Brubaker takes on one of the hardest truths of grief: loneliness. Even in a crowded room, grief makes you feel like you’re on another planet. People may surround you, but no one else can feel the exact pain you’re carrying.  Sharon unpacks why grief is so isolating—why people avoid your pain, why you feel like you don’t belong anywhere, and why loneliness feeds the heaviness of loss. Most importantly, she shows you how to name it, face it, and take small steps to soften it so it doesn’t drown you.  What You’ll Learn in This Episode  Why grief makes you feel lonely, even when you’re not alone  How silence and avoidance from others deepen the isolation  The difference between missing your person and missing the version of yourself when they were alive  Wh