Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this episode we discuss the importance of planning a joy eat every day on purpose. I find it freeing for my clients and it also helps them to think they can eat anything they want. Because they can. There is no deprivation or restriction. I review the different tools we use, and then go … Ep 19 Learning to Change the Feelings of Deprivation and Restriction to Lose Weight Read More » The post Ep 19 Learning to Change the Feelings of Deprivation and Restriction to Lose Weight appeared first on Dr. Deb Butler.