Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this episode I let you listen to a real coaching session from a podcast listener who wrote me a letter. Here is part of her letter: I am finding it easy to grasp and understand the physical hunger scale and the four types of eating. I find I am able to observe myself, gauge … Ep 38 Why Being Smart Doesn’t Help You Lose Weight Read More » The post Ep 38 Why Being Smart Doesn’t Help You Lose Weight appeared first on Dr. Deb Butler.