Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

I recently had a letter from another podcast listener who lost 15 pounds following my program! Today I will read you her letter about deprivation and then let you listen in to a real coaching session I did with her, with her permission, of course. This is what she wrote: Thank you for your podcasts, … Ep 52 Coaching Holly: Deprivation and Restriction Read More » The post Ep 52 Coaching Holly: Deprivation and Restriction appeared first on Dr. Deb Butler.