Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

Today’s episode is all about how to create peace from the inside out. I show you how to start creating a peaceful mindset now using a powerful tool: Self-compassion. Most people know how to use compassion but have no idea how to use it for themselves. If you want to lose weight in this phase … Ep 69 Creating a thINNER Peace Lifestyle: The Art of Self-Compassion Read More » The post Ep 69 Creating a thINNER Peace Lifestyle: The Art of Self-Compassion appeared first on Dr. Deb Butler.