Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

In this episode you’ll listen to a class I just taught on Overeating. It is filled with information on why you still overeat after all of these years. I’ll cover overdesire and overhunger: what is it and why it creates such terrible results for you. Willpower is not the answer. Unlearning overdesire is… Enjoy the … Ep 104 Stop Overeating Masterclass Read More » The post Ep 104 Stop Overeating Masterclass appeared first on Dr. Deb Butler.