Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness

It’s good to look after your physical health especially as we’re getting older. But I want to make it clear that what the Thinner Peace process offers first and foremost is emotional health. In this episode, I elaborate more on my process of why prioritizing your emotional well-being will lead to improved physical health over the long term.   Get the full show notes and information here: https://drdebbutler.com/312