Sparta Chicks Radio: Mindset | Confidence | Sport | Women

A 2x Ironman finisher, Ashley Wiles’ struggles with mental health and body image over the years inspired her to launch Sole Girls, an innovative empowerment program that shares, with girls aged 5 to 12, the tools they need for a confident, happy and healthy life.And she joins me on Sparta Chicks Radio this week.In this conversation, we dive into Ashley’s story including:- the ‘kilometre club’ at her elementary / primary school that laid the foundation for her love of being running,- how she manages her mental state if she can’t run due to injury,- how she discovered triathlons (and more recently, boxing and parkour), and- why she says running saved her life.Plus we dive into broader issues, including:- the importance of role models,- the impact a lack of role models has on the number of girls who drop out of sport,- the role of sports as “playtime” for kids and adults alike,- why running (and the body awareness it creates) is fantastic for dealing with anxiety or an overactive brain (how do you get out of you