Healing Starts With The Heart

“Grief is not polite. It’s not delicate. It doesn’t wait until you’re ready. It crashes in and takes over your whole life. So let’s stop pretending—and let’s grieve that shit.” On the very first episode of Grieve That Shit, Sharon Brubaker rips the mask off grief and tells the truth: grief is messy, painful, and nothing like the world says it should be.  Sharon shares the moment her life split in two with the death of her nephew Austin and why she chose to call this podcast Grieve That Shit. You’ll learn why clichés like “time heals” do more harm than good, why grief is a full-body experience, and why facing the pain head-on is the only way through.  This episode sets the tone for everything that’s coming: raw honesty, calling out the lies, and creating a space where you can finally stop pretending and start healing. What You’ll Learn in This Episode  Why Sharon chose the name Grieve That Shit  How grief takes over your entire body—not just your emotions  The truth about “being strong”