Ladies, We Need To Talk

This is a guided meditation to help with chronic pain.  Endometriosis hurts. It can be a gnarling, twisting, stabbing, relentless source of pain. Finding a way through that pain can be overwhelming at times. Meditation can help.  Gynaecological surgeon and endometriosis specialist Dr Pav Nanayakkara guides you through a series of breathing exercises to shift your relationship with pain.  This isn’t a standard Ladies, We Need to Talk episode, it’s a tool for your mindfulness toolbox. One you can come back to any time you need.  These meditations aren't designed to replace medical pain relief or the advice of a good doctor, rather to compliment them.What to listen to next:Endometriosis: Pain, periods, medical gaslightingThe rage in my pelvisWhen sex hurtsPerimenopause: WTF is happening to our bodiesFree to bleed: escaping menstrual shameYou can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.What to read next:Shame and disgust: Why we find th