Paleo Quick Tip Of The Day

Send us a textWorkouts are absolutely necessary for health and fitness!  Now, hopefully you know that, and already accept the fact that while a proper, paleo sort of diet without industrial seed oils and processed foods of junk and fast food stuff, and loaded with good meats and full fat dairy is vital as well.  But what kind of workout is best for you?  The bottom line is this: it changes over time!  When you are a kid, meaning 20 or so and under, I suggest that calisthenics are best.  Running is fine, but forget the long distances, meaning a mile of more.  Sprints are great, but middle distances of varying tempo and terrain give you the best bang for your buck.  Active sports are best, and playing games with your friends are ideal of all purposes.  I started weight lifting when I was was 20, and I believe this was ideal.  Your body is primed and ready to put on muscle, strengthen tendons and ligaments, and grow at that age.  Through your twenties and 30’s, you should build your physique to its potential.  S