Minutes On Growth

In this episode, I sit with Kathryn Spears, a Neurosomatic Intelligence Practitioner and Director of Marketing at the leading global institute of neurosomatics.We explore the vital role of nervous system regulation in healing, sustainable change, and leadership. Kathryn shares her personal journey overcoming childhood trauma, late-diagnosed ADHD, and breaking free from limiting patterns using uniquely personalized somatic tools.Together, we uncover why mindset work alone isn’t enough and how signaling safety to the nervous system unlocks profound, sustainable transformation.Whether you’re a high-achieving woman feeling stuck or someone looking to deepen their understanding of mind-body healing, this conversation offers hope, practical insights, and empowerment.To connect with Kathryn: https://kathrynspears.co♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality