Redefining Strength Fitness Hacks

This episode dives into the concept of self-care and self-love, emphasizing that it extends beyond traditional relaxation activities like just bubble baths and manicures. Cori and Coach Susa discuss the importance of prioritizing oneself through consistent self-care practices, which may include tough love. Make sure to show up for yourself EVERY DAY!The video version of this episode is live on youtube!