The Art Of Coaching

In this episode, I sit down with Dr. Adam Wright and Dr. Nick Holton for a wide-ranging conversation on anti-fragility—the ability not just to endure difficulty, but to grow stronger because of it.   We go beyond the philosophical jargon and buzzwords and get into what anti-fragility actually looks like in real life, whether you’re leading athletes, running an organization, or just trying to manage your own day-to-day stress.   We talk about: •What anti-fragility really means (not just resilience or grit). •How exposure to unpleasantness is essential—not optional—for growth. •Ways to practically use setbacks, stressors, and challenges as catalysts. •Why chasing happiness is less effective than learning to thrive amidst discomfort.   If you’ve ever wondered how to turn adversity into an advantage without romanticizing it or oversimplifying it, this episode will cut through the fluff and give you something you can actually apply.