Beyond 50 Radio Show

For Beyond 50's "Natural Healing" talks, listen to an interview with Dr. Kelly and Juliet Starrett. They explain that the billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it take to sustain our bodies. You'll learn from them that contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren't exercising. Find out about a sit-and-rise test that can predict your likely lifespan; the one-leg balance that indicates your risk of being seriously injured in a fall; breathing strategies to help restore range of motion and improve low back and neck pain; movement that helps you stay asleep at night; and more. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit https://www.Beyond50Radio.com and sign up for our Exclusive Updates.