Pilgrim Heart With Krishna Das

Krishna Das shares time-tested practices and spiritual wisdom for easing suffering, letting go, and treating others with the same compassion we wish for ourselves.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on Pilgrim Heart, Krishna Das provides wisdom on:Navigating the challenges of family relationships and untangling the knots of triggered emotions.Channeling our energy into chanting, meditation, and treating others with compassion and respect.Working skillfully with the mind rather than trying to control it completelyTraining ourselves, transforming ourselves, and opening ourselves to real grace and loveInvestigating deeply into the roots of our thoughts and emotions to understand their true sourceTurning inwards and knowing that we can find answers to all of our questions within ourselves Krishna Das’ go-to practice when he is having a difficult time: chanting 108 Hanuman Chalisa