Redefining Strength Fitness Hacks
Get Out Of Your Comfort Zone
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:19
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Sinopse
Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progress, individuals can build confidence and achieve their desired results.The video version of this episode is live on youtube!
