Tara Brach
Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:18:40
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Sinopse
The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.
