Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness
Ep 486: Group Coaching Magic: Emily's Real-Life Results
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:10
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Sinopse
Emily shares how she lost 30 pounds by learning to ignore the scale and practice self-compassion during perimenopause. Get the full show notes and information here: https://drdebbutler.com/486
