Mind Matters

Emily Kircher-Morris talks with Dr. Christopher Willard, a clinical psychologist and author, about the complexities of life's major transitions. At this time of year, this is an especially-important conversation, as some students prepare for the shift to college life. They share their own experiences and provide advice on navigating the pressures of newfound independence, the importance of self-care, and the role of systemic support in easing major transitions. Yes, they also talk about farts, so this episode has something for everyone. TAKEAWAYS It's important to understand the mental health challenges that often arise during major life transitions. There's a role for social media in destigmatizing mental health issues, but it also spreads misinformation. Systemic support is essential in educational institutions, in order to better assist students, especially those from marginalized communities. It's important not to over-pathologize normal emotional experiences. There was a creative process behind