The Ask Mike Reinold Show

In this podcast, we review a recent article on the effect of strength training on running economy and performance.Many people have been advocating for incorporating more strength training into the routine of runners for some time.  It’s nice to see research emerging to continue supporting this.A simple strength training program can improve running performance.To see full show notes and more, head to: https://mikereinold.com/does-strength-training-improve-running-performance/_____Save on my Rehab of the Fitness Athlete CourseMy online course on the Rehabilitation of the Fitness Athlete with Dan Pope is on sale for $50 off this week.  If you want to work with higher-level fitness athletes and help people get back into the gym after an injury, this is the course for you.  Head to MikeReinold.com/FitAthlete to learn more and sign up this week. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links.