Brains And Gains With Dr. David Maconi

               0:00- Intro               1:00- Alex staying lean               2:00- Bodybuilders continuing to do the same thing year after year               10:00- Should you really care about going on PEDs at an older age?               13:30- Natural limitations               22:00- Wide Grip Pull Ups / Calisthenics               49:30- How Alex is training for Pull Up PRs