Southern Remedy

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, Josie talks about the importance of sleep, how much sleep we need and ways to ensure a restful night's sleep. Hosted on Acast. See acast.com/privacy for more information.