Friendship Crossfit

In this episode of CTC Jeff & Andy discuss: - Vacation Planning for Health & Wellness, how we think about working out (or not) and staying active while we take a break. - Hypertrophy vs. Strength and how the Build Program creates priorities for health and longevity as it's focus. - Busting Plateaus and finding your low hanging fruit so you can mentally & physically move forward. - Lastly we discuss Mobility & Stretching!