The Life Stylist Podcast

I didn’t start meditating to be cool – I started meditating to save my life. By 26 years old I loathed my very existence, and was trapped in a downward spiral of self-destruction. I’ve tried numerous methods of finding peace of mind using various practices of meditation, but Vedic meditation has been my Holy Grail.I also know that meditation is one of the things you all are hungry to learn more about, so I sat down with Light Watkins, an author and Vedic teacher who wants to empower the everyman to meditate.To help, Light wrote one of the best books I’ve ever read on the topic: Bliss More: How to Succeed in Meditation Without Really Trying. You can think of Bliss More as the meditation version of the The 4-Hour Workweek: lean, effective, and at home on a bio hacker’s bookshelf near you.Some meditation practices and techniques are very specific and rigid, both physically and mentally. This is what a lot of people think of when they hear the word “meditation,” and in all honesty, those practices can be a strug