Blue Ox Running Podcast | Eau Claire, Wi
BOR #29 - Marathon Training (7/10) - Nutrition & Gear
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:23:54
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Sinopse
What are the essential NON-running elements to the marathon? Today we'll tackle a handful of tips that are a bit more personal, but can have guidelines that are helpful. Everyday nutrtion, race day nutrition, and gear / shoes are the topics at hand before we race NEXT WEEK! The bottom line ... see what works for you and practice!
