Craft Of Charisma

Guest Introduction: Ted Ryce is a fitness expert, high-performance health coach, and host of The Legendary Life Podcast. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives. Ted has worked with Fortune 500 CEOs and celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr. Interview Summary: In this interview, Ted begins by talking about some of the personal tragedies he's experienced, and how fitness helped with the healing process. He discusses the connection between physical and mental health, and how we can influence the way we feel through our physiology. He explains why aerobic exercise and meditation are great for calming the body's stress response, while anaerobic exercise isn't as effective. We ask Ted how he might work with a client who is under an immense amount of stress and feeling hopeless. Ted emphasizes the importance of changing our perspective and accepting adversity as a part of li