Minutes On Growth

In this 17-minute episode, I explore the deep emotional impact of body comments and the silent shame many of us carry around our appearance.Drawing from my work as a mental health professional, personal conversations, and my brother’s powerful transformation story, we dive into how societal standards, cultural conditioning, and generational wounds shape our relationship with our bodies.We unpack the emotional weight of seemingly innocent comments, the lack of body literacy in areas like menstruation and perimenopause, and why healing requires safe, supportive community.I also share how our upcoming Tuscany retreat is designed to help women reconnect with their bodies, food, and inner wisdom...with love, not judgment.This episode is an invitation to reclaim your body, rewrite the story, and feel safe in your own skin.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the