Dishing Up Nutrition
Do High Histamine Foods Trigger Allergies? - Ask a Nutritionist
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:17:33
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Sinopse
If you deal with allergies and wonder whether foods like wine, cheese, or leftovers are making things worse, this episode is for you. Alyssa, a licensed dietitian, explains the link between histamine in food and allergy symptoms: when it matters, and what you can do nutritionally to feel better— without unnecessary food restrictions.
