The Tennis Files Podcast

On today's episode I had the pleasure of speaking with Neil Endicott, a coach and author who specializes in Mindfulness-Based Tennis Psychology (MBTP). Neil discussed how tennis players can play more confident and effective tennis by training the mental part of their game through MBTP. Neil has written numerous articles that have been featured in publications such as The Huffington Post and Tennis Magazine. Even Novak Djokovic has talked about how mindfulness helped him reach new heights in his career in his book Serve to Win. If one of the greats in the game believes in training yourself to be more mindful, it's worth a try. We discuss human psychology, how players can change their mindset through MBTP, meditation, and how we can train ourselves to perform our best by being in the moment and recognizing negative thoughts for what they are: thoughts and nothing more. I know a lot of you struggle with pressure and negative emotions on the court. This episode will help you on your journey to overcoming these