Therapist Uncensored Podcast

IN THIS EPISODE: Meditation And Neuroplasticity Provide a Path To Healing: An Interview With Sarah Peyton Show Notes Patty Olwell interviews Sarah Peyton, author of Your Resonant Self: Guided Meditations & Exercises to Engage Your Brain’s Capacity for Healing on the neuroscience of language and emotions. Their discussion covers Sarah’s background in non-violent communication and her more recent work with the impact of specific interventions and meditations to foster brain plasticity and empathy towards ourselves and others. They explore what kinds of language can we use that lets brains relax and move into a space of fluidity? How does this relate to healing from trauma? What kind of language do we use with ourselves to develop empathy? How do we develop an inner voice of understanding rather than self-criticism?   Timeline 0:00 Intro 1:44 – What drew Sarah Peyton to this work – First non-violent communication (Marshall Rosenberg) Rosenberg weekend – first time hearing that use of language 3:51 – How non