Mansformation With Mitch Calvert Fitness

Are your lifts helping you… or slowly breaking you?In this Workout Wednesday session exclusive to Cal Fit clients, Coach Abby breaks down:✅ How to squat safely with proper depth✅ Deadlift cues that protect your back✅ Common mistakes 90% of people make✅ Simple form tweaks that instantly boost performance✅ How to press and pull to stay healthy, prevent low back pain and maximize muscle gains