Healing Starts With The Heart

In this empowering episode of Healing Starts with the Heart, Sharon Brubaker pulls back the curtain on one of the greatest grief misconceptions: that we need to learn how to grieve. Sharon reveals a deeper truth—we were all born knowing how to grieve. From your first cry to your instinct to reach out when in pain, grief is not something to be taught but something we’ve been taught to forget. Through raw, compassionate storytelling and the powerful example of a client who found her way back to healing, Sharon reminds us that grief is not a flaw—it’s our body and spirit doing exactly what they were designed to do. If you’ve ever questioned your tears, your numbness, or the way your grief looks—this episode is for you. Key Points Discussed: You didn’t lose your ability to grieve—you were born with it The world unteaches us how to grieve by rewarding silence and pretending Grief is a full-body, nervous system experience—not just emotional pain Your grief is not wrong, too big, too heavy, or something to b