How To Not Get Sick And Die

Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.In this episode:Why self-sacrifice can lead to physical illness and mental fatigueThe surprising childhood origins of your negative self-talk patternsHow society conditions us to feel guilty about self-careTiny promises: the counterintuitive approach to rebuilding trust with yourselfThe hidden connection between self-worth and persistent weight issues***Follow me on InstagramPROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWN             Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discus