Your Kick Ass Life Podcast

Hot flashes, brain fog, mood swings… sound familiar? If you’ve ever felt like menopause hijacked your body and left you wondering what the hell just happened (or concerned that it may in the years to come), you’re not alone. But as this week’s episode assures you, you’re definitely not powerless. I’m talking with Tamsen Fadal, author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Tamsen’s on a mission to flip the script on how we talk about menopause, less quiet suffering and more hope and empowerment. You’ll hear us talk about what your doctor probably isn’t telling you, how to advocate for yourself in midlife, and why menopause isn’t the end, it’s a damn evolution. In fact, for me, it was the path to coming home to myself. What You’ll Hear What surprised Tamsen most about women’s experiences once she started speaking up about menopause (5:17) A crash course on when to get tested for menopause symptoms (hint: you don’t have to wait until you’re mise