Impulsive Ketocast

Join Karen Ogilvie and Ben McDonald as they discuss insulin resistance, diabetes and how to use fasting to improve your sensitivity to insulin   Check out the cookbook: Ketofy Everything! at http://shecallsmehobbit.com/store/ 2:00   What is insulin? 4:00   Karen explains her own situation with insulin resistance and we talk about diabetes progression 9:00  how do you self-determine if you are insulin resistance 10:00 the dawn phenomenon 12:00 blood glucose monitors and evaluating if a sweetener causes spikes or cephalic/pavlov’s dog 17:00 stalls and blood glucose 17:30 how to test your fasted blood glucose to determine IR 23:00 insulin rest via fasting 25:00 karen’s personal IR healing 29:00 Fasting patterns and how they help heal insulin resistance 34:00 what is allowed in your mouth on a fast 45:00 intermittent fast is not a weight loss tool, but… *"dont trust us" disclaimer: nobody speaking in today's cast has any medi